This is what my workout plan currently looks like!
Want tips and tricks to build your own? Subscribe to my channel for tons of FREE health and fitness advice!
The group program to build your body from the inside out is launching on 1/9! Sign up to stay up to date here: https://www.nourishandliftpgh.com/muscle-mass-makeover-program.html
#shorts #nutrition #healthylifestyle #womenshealth #weightlossadvice #workoutroutine