20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is challenging for you.

The 7 exercises are done in 30-second intervals. Aim to do 8 to 12 repetitions during each interval. We do two rounds of the exercises.

✳️ Mini traditional squats
✳️ Rows
✳️ Mini sumo squats
✳️ Rows with a tricep kickback
✳️ Reverse lunges
✳️ Bicep curls
✳️ Wood Chops

This workout can be done at least twice a week on its own or with another yes2next workout.

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ And be sure to also hit the bell to be notified of new videos!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

👉 Get the latest workouts and fitness tips by joining the yes2next email list at https://yes2next.com

Follow us on:
⭐️ Facebook: https://facebook.com/yes2next
⭐️ Instagram: https://instagram.com/yes2next
⭐️ Twitter: https://twitter.com/yes2next
⭐️ Pinterest: https://pinterest.com/yes2next

Disclaimer: https://yes2next/disclaimer

#beginnerworkout #seniorexercises #seniorfitness