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0:00 intro
1:15 Centering
3:20 Malasana Lateral Stretch + Twist
4:39 Malasana Lateral Stretch + Twist
4:49 Malasana Lateral Stretch
6:10 Malasana Twist
7:38 Surya Namaskar Sivananda Style
17:32 Padangusthasana
18:11 Padahastasana Twist
18:50 Padangusthasana + Padahastasana Twist
20:02 Padangusthasana + Padahastasana Twist
20:06 Padangusthasana
20:19 Padahastasana Twist
21:59 Parsvakonasana
22:52 Parsvakonasana
29:26 Supta Padangusthasana 2
30:39 Supta Padangusthasana 2
31:31 Supta Padangusthasana 2
32:35 Shavasana
36:02 Subscribe and show some love
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