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Josey Prior breaks down the key components to Low Lunge pose, Anjaneyasana. This video, just a few minutes long, will give you knowledge to improve and refine your Low Lunge, to better experience it’s benefits.
This posture is a deep hip opener and also opens your hip flexors, as well and lengthens your entire spine. Josey will give insights that are helpful for both yoga beginners, and experienced practitioners.