Easy Yoga For Beginners & Athletes Recovery | Full Body Gentle Flow

A 20 minute full body gentle yoga class for beginners and athletes to help boost recovery.

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Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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