This yoga class is great to use in the morning or evening and quick enough to utilize on your break.
Feel free to utilize blocks, pillows or even a blanket during this restorative yoga practice.
Yoga has been a great tool to help me overcome my anxiety, and in helping me understand my anxiety and where my stress has stemmed from. I hope this restorative yoga practice gives you some relief as it does for me.
See you on the mat.
“You cannot always control what goes on outside, but you can always control what goes on inside” -Dr Wayne Dyer
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: https://incompetech.com/music/royalty…