Yoga and the Menstrual Cycle – An Inspiring Talk for Women | The House Of Yoga

Yoga – This is an inspiring insight for women, on the menstrual cycle and how we can listen more deeply to our own inner rhythm: “We live in a society that wants us to achieve, to be the perfect woman always… In reality, our nature is cyclical.”

Veronica Berezovsky offers wisdom and insight for women on how we can modify our yoga practice, according to the cycle of menstruation—tending to different phases of energy and supporting our body through each one.

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