Yoga For Pelvic Floor ♥ Pelvic Floor Exercises For Beginners ♥ YogaCandi

DISCLAIMER – Avoid fire breath if you’re pregnant, have a heart, spinal or respiratory condition. Instead continue the beginning breathing exercises. And pregnant ladies avoid forward fold with legs together, instead do a wide legged fold to make space for your belly. 🙏

“May your coffee, pelvic floor, intuition and self-appreciation be strong” – Unknown 😉

Yoga for the pelvic floor – our pelvic floor muscles are soooooo important! They’re the hammock of muscles that hold all our internal organs up and just like any other muscle in the body the pelvic floor also needs some love, attention, and yup exercise.

Join me on the mat for some gentle pelvic floor exercises for beginners, mindful breathing techniques and gentle yoga poses to help keep your pelvic floor muscles strong and intact 😉

This yoga flow is suitable for anyone suffering from Diastasis Recti or pelvic organ prolapse (but please always seek advice from your doctor first)

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Candace ♥ ♥ ♥

Yoga is for everyone, together let’s be present!

YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

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