Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Yoga
Try this yoga for IT band practice to relieve iliotibial band syndrome, IT band pain, and hip pain. This sequence combines stretches and exercises to help iliopsoas bursitis and IT band syndrome.
🌟 Got Tight Hips? – Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr

If you’re a runner, a cyclist, or even a hiker, chances are you’re familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It’s often caused by “lazy glutes,” when other parts of the body overcompensate for what our glutes should be doing.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟

πŸ”Έ PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
πŸ”Έ 10-MINUTE ROUTINE FOR INNER THIGH PAIN: https://youtu.be/jEE-D7sTNpk
πŸ”Έ 10-Min SUPINE ROUTINE FOR HIP PAIN: https://youtu.be/3EbfNiWTYcM
πŸ”Έ 10-Min SEATED ROUTINE FOR HIP PAIN: https://youtu.be/1vjAEKaLJbw
πŸ”Έ 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/yRrwU-gHSGI
πŸ”Έ 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/_b9L7_Z9DH4

πŸ’– A huge THANK YOU for any donations you’d like to make to support me: https://www.paypal.me/joelleyoga πŸ’–

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πŸ€ Filmed on my iPhone X: https://amzn.to/31PmUkI

πŸ‡¨πŸ‡΅ πŸ‡¨πŸ‡¦ πŸ‡¨πŸ‡­My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle πŸ‡¨πŸ‡΅ πŸ‡¨πŸ‡¦ πŸ‡¨πŸ‡­
(Same video in French: https://youtu.be/0YtUmln3rkI)

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See you again soon,
JoΓ«lle

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MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/

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