Can TikTok’s Sour Candy Hack Actually Help With Panic Attacks?
If you deal with panic attacks, coping mechanisms are crucial for finding relief. As explained by Fatema Jivanjee-Shakir, LMSW, feeling out of control can lead to more panic and distress. To regain a sense of safety and control, it’s important to bring your body’s attention back to the present. You can do this with the help of grounding techniques (like breathwork, body scans, or...
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