Quick Resistance Band Strength Workout for Women Over 40
Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout. This is a super effective and efficient full-body workout. Great for home, or for when you’re on the road. Tools: exercise tubing and a door attachment → Click here to grab yourself a door attachment:...
15 Views 0 Comments 0 Shares
Like
Comment
Share