If you frequently feel anxious or experience other symptoms of anxiety, it’s important that you talk to your doctor. There are a number of ways to manage anxiety, both on your own and with the help of a physician or therapist. Many people find prescription medications helpful in treating their symptoms. Others go to therapy, practice meditation, or get regular exercise to feel a bit better from day to day. There are even natural supplements that can help with anxiety. Curious to know more? We asked experts which supplements they recommend most, so you can discuss them with your doctor.
This article was originally published by Popsugar.com. Read the original article here.