Lunch Recipes

2 Easy Lunch Recipes using McDougall’s Mayo / The Starch Solution

2 easy lunch recipes using McDougall’s mayo is what’s on the menu today. Using McDougall’s mayo is a great way to make your favorite recipes oil free. McDougall’s mayo is a perfect piece to the Starch Solution way of eating. It so easy to make.
link to McDougall’s mayo recipe:

Recipe for Low fat Chickpea salad sandwich
1 can of chickpeas rinsed and drained
McDougall’s mayo
chopped red onion
chopped celery
salt and pepper
chopped tomato
romaine lettuce
add chickpeas to a bowl and mash leaving some pieces whole
add red onion and celery to your liking.
add a couple of spoonfuls of mayo to start
add salt and pepper to taste, give it a good mix and add more mayo if needed.
Toast some bread and add as much as you like to one slice of bread then top with chopped tomato and romaine lettuce. Top with the other slice of bread and enjoy!
Low fat potato salad
4 to 5 yukon gold potatoes boiled or made in instant pot. cook till tender but not mushy
McDougall’s mayo
red onion chopped
celery chopped
salt and pepper
1 T. mustard (optional)
cube the potatoes and place in bowl (I leave the skins on). Add a couple of spoonfuls of mayo and gently stir. Add celery and onion, to taste, salt and pepper to taste. Add more mayo if needed.
refrigerate before serving.
#mcdougallsmayo #easylunchrecipes #thestarchsolution

Gotham steel pan:


​steamer pot:

​​Instant pot:


Veggie chopper:

30 oz. large serving bowls

Cooks essential air fryer:

Better than boullion vegetable

​sugar free PB 2

Foods Alive Nutritional yeast-non fortified:

​​Date Lady BBQ sauce

​Date Lady smoky maple date syrup:

Date Lady sweet chili sauce;

Some of my favorite cruelty free makeup, lotion and deodorant:
IT Super hero mascara:
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IT Lash blowout Volumizing mascara:

Each & Every non aluminum deodorant:

​​Hempz anti aging moisturizer:

For original vegan themed t-shirts check out my Etsy store

My favorite supplements:
Spark Thyroid support:

Garden of Life B-12:

​Nordic natural algae omega:

trace minerals research vegan colloidal silver spray:

* Connect with me:






Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall:

​How Not to Die by Dr. Michael Greger:

​The Secret to Ultimate weight loss by Chef AJ:

​Try watching the following documentaries:
-Game Changers:

​Forks over knives.

​Some of my favorite accounts to follow on Instagram
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easy lunch wfpb mayo.mp4

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scrumptious snack 😩

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