link to McDougall’s mayo recipe:
Recipe for Low fat Chickpea salad sandwich
Ingredients:
1 can of chickpeas rinsed and drained
McDougall’s mayo
chopped red onion
chopped celery
salt and pepper
chopped tomato
romaine lettuce
Instructions:
add chickpeas to a bowl and mash leaving some pieces whole
add red onion and celery to your liking.
add a couple of spoonfuls of mayo to start
add salt and pepper to taste, give it a good mix and add more mayo if needed.
Toast some bread and add as much as you like to one slice of bread then top with chopped tomato and romaine lettuce. Top with the other slice of bread and enjoy!
Low fat potato salad
Ingredients:
4 to 5 yukon gold potatoes boiled or made in instant pot. cook till tender but not mushy
McDougall’s mayo
red onion chopped
celery chopped
salt and pepper
1 T. mustard (optional)
Instructions:
cube the potatoes and place in bowl (I leave the skins on). Add a couple of spoonfuls of mayo and gently stir. Add celery and onion, to taste, salt and pepper to taste. Add more mayo if needed.
refrigerate before serving.
#mcdougallsmayo #easylunchrecipes #thestarchsolution
PLEASE CHECK OUT ALL MY LINKS BELOW
FAVORITE KITCHEN GADGETS
Gotham steel pan: https://amzn.to/3mGAn5x
TOFU PRESS : https://amzn.to/3fd8IFy
steamer pot: https://amzn.to/2H0rsNT
Instant pot: https://amzn.to/307xtia
Vitamix: https://amzn.to/3jOBaBo
Veggie chopper:https://amzn.to/322Xe3T
30 oz. large serving bowls
https://amzn.to/3lhppTF
Cooks essential air fryer: https://www.qvc.com/Cooks-Essentials-
*****************************************************************************
Better than boullion vegetable
https://amzn.to/2IVqNxS
sugar free PB 2
https://amzn.to/3j9EhSK
Foods Alive Nutritional yeast-non fortified:
https://amzn.to/2Iac4OO
Date Lady BBQ sauce
https://amzn.to/2U4t2B8
Date Lady smoky maple date syrup:
https://amzn.to/3kgnkGS
Date Lady sweet chili sauce;
https://amzn.to/3rDqh9s
*****************************************************************************
Some of my favorite cruelty free makeup, lotion and deodorant:
IT Super hero mascara:
https: //amzn.to/2E3xmeW
IT Lash blowout Volumizing mascara:
https://amzn.to/33ZOaP
Each & Every non aluminum deodorant:
https://amzn.to/3n9ZzlV
Hempz anti aging moisturizer:
https://amzn.to/3eueiVz
*****************************************************************************
For original vegan themed t-shirts check out my Etsy store
https://www.etsy.com/shop/chewonvegan
***************************************************************************
My favorite supplements:
Spark Thyroid support:
https://amzn.to/2JBlTGh
Garden of Life B-12:
https://amzn.to/368N3fh
Nordic natural algae omega:
https://amzn.to/3mS3FP6
trace minerals research vegan colloidal silver spray:
https://amzn.to/352iEjJ
************************************************************************
* Connect with me:
* FACEBOOK GROUP:
https://www.facebook.com/groups/738376230411580
* INSTAGRAM: http://instagram.com/chewonvegan
* TWITTER: https://twitter.com/chewonvegan
* FACEBOOK: https://www.facebook.com/chewonvegan
CHECK OUT MY WEBSITE:
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK
How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll
The Secret to Ultimate weight loss by Chef AJ: https://amzn.to/2BsAQqw
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
Forks over knives. https://www.forksoverknives.com
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
easy lunch wfpb mayo.mp4