Paleo

Paleo Weekly Meal Prep

Meal prep is one of the best things you can do to help you follow a healthy diet. This video shows you 5 foods that I meal prep every single week to set myself up for success. I also go over exactly how I cook these foods to maximize taste!

EVERYDAY PALEO EBOOK
https://tanyaannhealth.gumroad.com/l/YaOwn

Favourite PALEO Health Food Products (Canada)
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73

RECIPES
Fudgy Collagen Bites
•1 1/2 Cups of Almond Flour
•1/2 Cup of Cashew Butter
•1/2 cup of cocoa powder
•1/4 Cup of @organikahealth Collagen
•2 Tbsp of Melted Coconut Oil
•2 Tbsp of Raw Honey
•2 Tbsp of cacao nibs
•Pinch of Himalayan Pink Sea Salt

ITEMS I MENTIONED
Cooking thermometer: https://amzn.to/3kfkpQ3

VIDEOS I MENTIONED:
Paleo on a Budget: https://youtu.be/LKCh4Z7VC3M

PALEO VIDEOS:
Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
What I Eat in a Day – Low Carb Paleo: https://youtu.be/Gpvm5957edI
What I Eat in a Day Paleo – Spring 2020: https://youtu.be/rFtAuFs4dVI
Paleo on the go Snacks: https://youtu.be/qF_jmVDos-E
The ULTIMATE Paleo Grocery Haul – https://youtu.be/Ec25FC1o6CE
3 Healthy Paleo Breakfast Recipes – https://youtu.be/vQJ4_XmkVSY

OTHER VIDEOS:
How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw

PRODUCTS I USE
DSLR Camera: https://amzn.to/38owJYl
Rode Mic: https://amzn.to/38yaMWW

MUSIC
https://www.epidemicsound.com/referral/lcbp7m/

FOLLOW ME
Instagram: @thefithealthcoach

Thank you so much for watching! 🙂

Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!

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