Breakfast Recipes

3 Savory Vegan Breakfast Recipes | High-Protein with Macros 💪🏽🌱

Learn how to make 3 VEGAN high-protein savory breakfast recipes. Macros are included to help you hit your goals.
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Makes 4 servings
Macros per serving: 17g protein/43g carb/9g fat (Cal:321)

Ingredients for the omelet:
•60g “garbanzo” chickpea bean flour (1/2 cup)
•1 block (350g-400g) mori nu silken extra firm tofu:
•1/4 cup (2oz) water
•1 teaspoon onion powder
•1 teaspoon black salt to taste:
•pepper to taste

Filling ingredients:
•100g fresh chopped spinach (split into 4 equal portions)
•1/4 cup chopped green onion (split into 4 equal portions)
•4 vegan cheese slices *1 slice for each sandwich
•4 English muffins


Makes 4 servings
Macros per serving: 23g protein/51g carb/5g fat (Cal:341)

Ingredients for the Rice N’ Grinds:
•4 servings Taco flavored Rice N’ Grinds Shop (Discount code: Natalie):
•4 cups water

Bowl Toppings:
•4 servings (2oz) chorizo seitan (split into 4 equal portions)
•160g red bell peppers cooked with fajita seasoning (split into 4 equal portions)
•120g beans (split into 4 equal portions)
•1 cup pico de gallo or salsa (split into 4 equal portions)
•serve each bowl with 30g optional avocado or vegan cheese


Makes 6 servings
Macros per serving: 19g protein/39g carb/6g fat (Cal:286)

Wet Ingredients:
•1 block (350g-400g) mori nu silken extra firm tofu:
•120g garbanzo bean flour
•1 cup (8oz) soy milk or water
•1/2 tablespoon salt
•1 teaspoon garlic powder
•1 teaspoon onion powder
•1/2 teaspoon back pepper

Dry Ingredients:
•1 bag of potato hash
•2 cups (175g) chopped broccoli
•2 cups (175g) chopped red pepper
•1 cup (75g) chopped onion
•1/2 cup (66g) shredded carrot
•1 block tempeh bacon
•2 servings (60g) vegan cheese
•green onion for garnish
***Bake for 60 min at 350•F***



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