The RETURN of Keto
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Timestamps ⏱
0:00 – Intro – The Return of Keto
0:21 – Keto Macros
1:28 – Mediterranean Keto Diet
3:57 – Increase Polyphenol Intake
5:56 – Organ Meat
7:29 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
8:15 – Eggs
9:44 – Allocate Most Calories to the Morning
10:37 – Importance of Protein
11:53 – Fiber
13:31 – Take Breaks From Keto
14:25 – How to do Keto in 2023