Keto Beginner’s Series pt 1 – My Top 10 Tips When Starting Keto

If you’re new to keto – or just “keto curious” – there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating, starting with my top 10 tips for beginners.

Products referenced in this video:
Perfect Keto electrolytes on Amazon: https://amzn.to/3GbQl3n
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Chlorphyll capsules: https://amzn.to/3vy7BuY
“The Obesity Code” by Dr. Jason Fung: https://amzn.to/3WWZDXZ
“End Your Carb Confusion” by Dr. Eric Westman: https://amzn.to/3Ifyyv1
Keto Sticks: https://amzn.to/3jyPRN9

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Timestamps:
0:00 Intro
0:41 #1 – Don’t talk about keto
2:25 #2 – Take “before” pictures
3:36 #3 – Budget for new clothes
4:38 #4 – Keto ingredients
5:58 #5 – Throw away the junk food
8:21 #6 – Keep it simple
11:22 #7 – Mitigating keto side effects
13:16 #8 – Focus on ketosis
14:45 #9 – The scale – friend and foe
16:17 #10 – Beware of dogmatic keto

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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