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CAULIFLOWER MAC AND CHEESE INGREDIENTS:
► 1 head Cauliflower (cut into small florets)
► 2 tbsp Olive oil (or butter)
► 1/2 tsp Sea salt
► 1/4 tsp Black pepper
► 1 cup Cheddar cheese (shredded)
► 1/4 cup Heavy cream
► 1/4 cup Unsweetened almond milk (or any milk of choice)
► 1 tbsp Unsalted butter
🖨️ PRINTABLE RECIPE & MACROS: https://www.wholesomeyum.com/recipes/cauliflower-mac-and-cheese-recipe-low-carb-keto-gluten-free/
More ways to use the cheese sauce:
► Roasted Broccoli: https://www.wholesomeyum.com/roasted-broccoli/
► Casseroles: https://www.wholesomeyum.com/best-keto-casserole-recipes/
TOOLS I USE FOR MAKING KETO MAC AND CHEESE:
► Baking Sheet: https://amzn.to/39yRtBP
► Parchment Paper: https://amzn.to/3MJ7XW5
► Glass Bowls: https://amzn.to/3s5osUr
🧁 My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/
📑 Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
📖 My 1st cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): https://amzn.to/3BXx1Ti – the keto cauliflower mac and cheese recipe is from this book!
📱 Get the Wholesome Yum app for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
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👪 Join our keto support group: https://bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
1:29 Best way to cut the cauliflower
1:52 Seasoning the cauliflower
2:21 Roasting the cauliflower
2:48 Making the cheese sauce
3:38 Mixing the cauliflower and cheese sauce
4:20 Taste test
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #cauliflower #healthyrecipes