Keto

ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES!

ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES!

Ingredients: https://lowcarblove.com/Recipes

Directions:
1. Wash and dry chicken well.
2. Chop the chicken.
3. Add 1 tablespoon of avocado oil then sprinkle seasoning till well coated
4. Air fry at 375 for 20 to 25 minutes.
5. Peel and cut rutabaga season and fry in heated oil.

Macros:
Macros: (Per Piece with seasoning)
0g Net Carbs
0g Fiber
1g Total Carbs
10g Protein
2g Fat
60 Calories

Fries (like ⅓ cup or less)
2g Net Carbs
1g Fiber
3g Total Carbs
0g Protein
1g Fat
24 Calories

My Air Fyer: https://amzn.to/3urqwWT

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WANT MORE LOW CARB LOVE RECIPES????
Click here to see How to Make Keto Fried Chicken

Click here to see How to Make Keto Popcorn Chicken

Click here to see How to Make Keto Hot Chicken Sandwich

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Timestamps:
0:00 Intro
0:30 Ingredients
2:00 Prep & Cooking
9:10 Taste Test

#lowcarblove #keto #ketorecipes #popeyes #popeyesblackened #fries

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