Fat Burning Secrets of French Women
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started right away!
Paleo Diet Recipes you can prepare. These require very few ingredients, take little time to whip up and all 7 taste amazing.
Weight Loss Expert and Nurse Practitioner Carissa Alinat, the creator of the French Paleo Burn, sits down with Coach Chris Wilson at CriticalBench to talk all things Paleo.
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. The guidelines are fairly simple. You must stick with clean, natural foods that the earth provides, not starchy carbs and overly processed food items that has become so common in the American culture.
With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs…YES whole eggs, grass fed beef & poultry and healthy oils to name the most prevalent items.
There seems to be a ton of controversy with this diet as there is with ALL diets. People have their personal beliefs about how they eat and can be hyper-critical and/or hyper-sensitive when someone speaks about an alternative. With the Paleo diet, it’s about eating a nature based diet and cutting out as much “man-made” food items as possible. Foods with preservatives, chemicals, additives and so on. Paleo is eating like a caveman or cavewoman would. So NO McDonalds and Pizza Hut 🙂 Only on “cheat days” of course.
It’s loaded with stuff you probably already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on. Basically the bottom layer of the old abandoned food pyramid.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
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