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Hey everyone! In todays video I’m showing you what i eat in a day that is what i eat in a day healthy. This what I ate today will show you what i eat in a day simple and paleo recipes. This is a realistic what i eat in a day and what i eat in a day to lose weight. You will also learn some nutrition tips and a full day of eating full of healthy recipes! If you want to know what i eat in a day to lose weight or what i eat in a day to stay healthy then you will love this full day of eating. I also follow intermittent fasting and intuitive eating! #keepupwithliv #healthyrecipes #wieiad
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Paleo Porridge
1/4 cup almond flour.
1 tbsp ground flax.
1 tbsp nut butter.
1/4 tsp vanilla.
1/2 cup almond milk.
Breakfast tacos
– unbun taco shells
– 1/2 avocado
– 2 eggs
– 3/4 cup mushrooms
– 1 cup broccoli
Roast 400F 25 minutes
Shepherds pie
– 1 lb grass fed beef
– 3/4 cup mushrooms
– 1 cup shredded brussel sprouts
– 1/2 onion
– 2 cloves garlic
– 1/2 cup bone broth
– 3 tbsp tomato paste
– salt and pepper to taste
mash topping:
2/3 cup full fat coconut milk
2 tbsp ghee
1 cup butternut squash
800g cauliflower
bake at 400F 25 minutes
Equipment I film with:
Camera in 2019: https://amzn.to/37u8kPD
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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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https://www.youtube.com/watch?v=HqrljXWgQ8g