Lengthen the spine with this series of twists and stretches to improve balance and range of motion.
Connect with Gaiam Online:
Follow Gaiam on TWITTER: https://twitter.com/Gaiam
Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/
Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/
Follow Gaiam on TUMBLR: http://gaiam.tumblr.com/
Follow Gaiam on LINKEDIN: https://www.linkedin.com/company/gaiam
Follow Gaiam on GOOGLE+:...
Worse things to do after a workout part 2
1. Rewarding yourself with junk food. The increased hunger after a workout and the addictiveness of junk food can easily cause you to overeat and negate all the calories you just burned. Ideally, you want to plan out your post workout meal.
2. Not drinking enough water. Your body loses a lot of water through sweat, causing muscle cells to shrink. Dehydrated muscle cells are associated with protein breakdown, while hydrated cells are associated...
This total-body strength workout for women over 40 is perfect for any woman who gets bored easily (aka: exercise ADD).
Moving through a variety of different exercises, you will hit every muscle in your body. It’s fun, not boring and before you know it you’ll be done!
Tools: a pair of moderate and heavy dumbbells
1 x 45 sec
Side to lunge luges
Side lunge & row
1 x 45sec
3 squat pulse to jump
1 x 45sec
1 x 45sec
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
🌟28 Day Shred Challenge Program
SUBSCRIBE TO MY CHANNEL (It’s free!): https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Photography courtesy of MGMThe family called the film an insult to its legacy.
Date December 1, 2021
The Gucci family has watched House of Gucci, and the verdict is not good.
Ridley Scott’s highly anticipated biographical crime drama was met with a lukewarm reception when it hit theatres last week. And its most...
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.
If you take pride in what you wear while you exercise, you know that covering up your stylish sports bra and matching print leggings with a big ol’ jacket is less than ideal. Sometimes the weather just doesn’t cooperate with your outfit plans. It might be...
Here we are, ramping up to the end of the year – in a way, having normalized the uncertainty we have to live with but equally longing for a time where stability will come to visit us and stay a bit longer. After all, our brains have a limited capacity to deal with so much change around us (and multitasking doesn’t help either).
Today, I want to share with you something which is intrinsically part of our lives, the way we establish relationships and communicate with others.
We’ve walked through all of the latest bridal trends for Spring 2022 and today it’s time for you to give your leading ladies some love, too! If you’re married in 2022, greet the ultimate style guide with all of the latest on Spring 2022 bridesmaid dress trends. Plus, keep scrolling to have an exclusive take a look at our feeltimes new collection!
BROWNS AND NEUTRALS
Neutral tones are experiencing a major moment! For a modern and on-trend wedding party, pair the colors Golden, Sand, and...
Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe
Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music....
Delicious, Easy & Healthy meal prep going on today! I hope it inspires you to get some prep done so your future self will thank you!
The post Meal Prep with me! EASY, Healthy Lunches —DELICIOUS! appeared first on Patabook Active Women.