OSTEOPOROSIS EXERCISES – A ROUTINE FOR STRONGER BONES ⭐ These osteoporosis exercises are safe for anyone with osteoporosis! They can also help prevent osteoporosis by strengthening your bones and muscles. Osteoporosis exercises are important for any woman wanting to have stronger bones and a safe workout routine! ⭐ Get immediate access to my entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more πŸ‘‰πŸΌ http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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